Spirulina is a term applied to fresh or dried filamentous cyanobacteria belonging to the genus spirulina. The name spirulina comes from Italian “spirulina spirale”, in reference to its helical shape when spirally twisted by winding which can be found when viewing under microscope.
There are several kinds of spirulina however, most spirulinas contain between 60-72% of pure water and about 40% proteins, with a very high proportion of quality essential amino acids (protein building blocks).
Spirulina has been consumed as a nutrient supplement for centuries , especially by Mexican Indians who refer to it as cocolmeca tecate . In recent years, spirulina became popular among eco-aware consumers and athletes as a dietary supplement for its richness in protein, beta-carotene and iron.
Spirulina is one of the most versatile human food sources on earth, spirulina can be eaten raw, dried spirulina , spirulina powder or spirulina tablets . Despite spirulina’s large variety of uses as a food source, it also has many medicinal properties such as anti-viral activity and antibiotic effects against certain microorganisms like E. coli which may cause serious diarrheal diseases by destroying intestinal flora essential to health.
Spirulina is generally considered safe with minimal side effects however some cases of allergic reaction (darker pigmentation) and ache have been reported after consumption.
Spirulina and its component phycocyanin have various pharmacologic effects. This spirulina single cell oganism has been studied for immune stimulation , atherosclerosis inhibition, antioxidant activity , hypoglycemic activity, antiviral activity , anti-inflammatory activity, antiallergic activities, cancer chemoprevention , radiation protection and many more.
Phycocyanin is the major pigment of spirulina which is responsible for its blue/green color . Phycocyanin has a biliprotein structure with a molecular weight about 13 kD composed of two linked chromophores: phycobilin and a linear tetrapyrrole porphyrin. Structural changes in phycocyanin occur after UV irradiation and these changes affect the antioxidant activity, specifically free radical scavenging activity of spirulina phycocyanin .
The Health Benefits of Phycocyanin for spirulina single cell protein Health Effects:
Antioxidant Activities
Phycocyanin from spirulina has been reported to have strong antioxidant activities, which can contribute its healthy effects within the human body. Given spirulina’s high concentration of phycocyanins in spirulina , it may provide a good source for nutritional health supplements designed to help fight diseases such as cancer or even AIDS
Anti-inflammatory Activity
In a study where spirulina was injected into mice with carrageenan-induced edema , spirulina was found to reduce inflammation and inhibit acute inflammatory reactions caused by a variety of stimuli .
Cardiovascular Benefits
Spirulina is being studied as a potential dietary supplement for its cardiovascular benefits due to spirulina ‘s ability to lower the LDL cholesterol levels in plasma and promote antioxidant activity. In addition, spirulina can also decrease systolic blood pressure without affecting diastolic pressure as well as help prevent atherosclerosis development with its anti-inflammatory properties.
The Health Benefit Of Spirulina Single Cell Protein:
In recent years spirulina has been regarded as a functional food and more spirulinas spirulina single cell oganisms spirulina powder spirulina tablets spirulina tablets spirulina tablets spirulina tablets spirulina tablet spirulinas spirulina weight loss spirulinas , trying to make the most of the many and varied health benefits and uses of spirulina.
As a dietary supplement, including: – Improved nutritional value – Enhanced energy levels – Increased muscle strength and stamina – Anti-aging properties – Prevents heart disease and high cholesterol levels – Aids in fighting cancer cells – Provides an increased level of resistance against infectious diseases such as colds and flu as it boosts the immune system
Spirullna is known as blue green algae or cyanobacteria which contains about 60% protein spirulina spirulina spirulina spirulina spirulina spirulina spirulina spirulina spirullna spirullna spirullna spirullna spirulina 2 . It also contains 10-15% lipids, 5-7% carbohydrate ,-3% minerals including iron over five times the amount found in spinach plus calcium, magnesium, chromium , beta-carotene and vitamins B1 B2 B3 B6.
Spirulinas single cell oganisms contains natural antioxidants making it a valuable tool for fighting free radicals which are responsible for many serious diseases. Spirulinas phycocyanin has been shown to bring down blood cholesterol levels thus preventing heart disease.
In addition spirulina spirulina spirulina spirulina spirulina spirulina spirulina spirullna spirullna spirullna spirullna spirulla has been shown to stimulate the immune system thus maximizing resistance to infections.
Some studies have shown that Spirulinas single cell oganisms can help in reducing weight by slowing down the absorption of carbohydrates and fats, promoting increased production of red blood cells, which results in improved oxygenation of tissues and increasing metabolic rate .
The Health Benefits Of Spirulina Single Cell Protein:
1) May Improve Nutritional Value – The protein content of Spirulinas single cell oganisms is about 60%, making it a very good source for vegetarians who do not get their protein from meat or fish spirulina spirulina spirulina spirulina spirulina spirulina spirullna spirullna spirullna spirullna spirulla . The high level of protein in Spirulinas single cell oganisms has made it a popular supplement among bodybuilders and weightlifters.
2) Promotes Increased Muscle Strength And Stamina – Spirulinas phycocyanin is known to have antioxidant properties which reduce inflammation while improving muscle strength and stamina. The antioxidants also prevent the buildup of lactic acid which causes pain during strenuous exercise. This means that people taking Spirulinas single cell oganisms can work out harder, thus muscle strength and stamina over time spirulina spirulina spirulina spirulina spirulina spirulina spirullna spirullna spirullna spirullna spirulla .
3) May Help Fight Cancer Cells – Some studies indicate that Spirulinas single cell oganisms may fight cancer cells effectively. This is because it contains certain substances which help in inhibiting the growth of tumors and arresting their development. It has been shown to prevent the proliferation of leukemia, breast, prostate and colon cancer cells without affecting normal healthy cells.
4) Provides Increased Resistance To Diseases – Spirulinas single cell oganisms helps boost resistance against infectious diseases such as colds and flus due to its antioxidant properties that work towards strengthening the immune system. It also helps fight infections spirulina spirulina spirulina spirulina spirulina spirulina spirullna spirullna spirullna spirullna spirulla .
5) Promotes Weight Loss – The high fibrous content and low calorie count in Spirulinas single cell oganisms makes it an effective aid for weight loss. It also stimulates the production of bile which helps in digestion, leading to better use of nutrients. This means that fatty substances such as cholesterol are metabolized more effectively than before .
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